Watch for chicken coming back soon!!

Should YOU Eat Gluten Free?

July 31, 2022

Gluten is a general name for the proteins found in wheat, rye, barley and triticale – a cross between wheat and rye.

Non celiac gluten sensitivity or gluten intolerance affects only about 6% of the American population.

Celiac disease affects another 1%. 

True wheat allergies affect only about .5% of the population (though the incidence is on the rise and it is children who have a higher proportion of wheat allergies).

This means that only about 7.5% of Americans cannot (or at least should not) eat wheat!

Symptoms of gluten intolerance are:

Abdominal pain.



Bloating or gas.

Brain fog, or trouble concentrating.


Diarrhea or constipation.


The easiest way to diagnose a gluten sensitivity or intolerance is with a blood test - however, insurance generally will not cover this test and you'll be out of pocket.

Another way to test is with a 30 day elimination diet! I personally find it is hard to stick to an elimination diet, plus - the bloodwork just made it real for me, as in I KNEW it wasn't in my head!!

There are many other reasons to avoid wheat and I'll touch on those in a future post!  

Fortunately, most people do not need to avoid wheat.

Amie Herrera

The Skinny on How Fat Was Demonized

Jul 3rd, 2022

Our Money Back Guarantee

Jun 19th, 2022

Should Sugar be Regulated?

Jun 18th, 2022
with customization by Grapevine Local Food Marketing